I didn’t grow up in fitness, and I wasn’t naturally athletic.

Movement started for me through yoga. Then swimming. Later, weight training. At one point I became physically stronger than I’d ever been — lifting heavier, looking stronger — but I still felt disconnected from how my body actually moved.

I had strength, but not control.

That’s what drew me to Pilates.

It challenged me in a different way. Not by adding more weight, but by demanding more awareness. It required precision, breath, and coordination. I had to slow down and pay attention to how each part of my body was working — and how it wasn’t.

What I appreciate most about Pilates and yoga is their range. They can be intense and physically demanding, but they can also be steady and restorative. The load doesn’t have to be extreme to be effective. You can build real strength while improving how your body moves and organizes itself.

Over time, that interest in movement led me deeper — into rehabilitation, posture correction, and eventually chiropractic training. I became less interested in how much someone could lift, and more interested in how efficiently and sustainably they could move.

My sessions are shaped by that perspective.
Not performance. Not comparison.
Just structured, thoughtful work that helps you understand and use your body better.

Pilates, for me, isn’t about aesthetics. It’s about building strength that lasts — and moving in a way that makes sense long term.