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A foundational mat-based session blending classical Pilates with yoga movement.
Designed to build core control, mobility, and flexibility without the use of reformers or large equipment. Simple props — including resistance bands and small toning balls — may be incorporated to support alignment and engagement.
Ideal for those those seeking a slower, more restorative pace.
A foundational mat-based session blending classical Pilates with yoga movement.
Designed to build core control, mobility, and flexibility without the use of reformers or large equipment. Simple props — including resistance bands and small toning balls — may be incorporated to support alignment and engagement.
Ideal for those those seeking a slower, more restorative pace.