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This initial session includes a detailed postural and movement assessment to identify alignment patterns, compensations, mobility restrictions, and strength imbalances.
You’ll then be introduced to fundamental Pilates principles and essential repertoire on either the mat or the reformer.
Ideal for those who want to experience what Pilates is truly about.
This initial session includes a detailed postural and movement assessment to identify alignment patterns, compensations, mobility restrictions, and strength imbalances.
You’ll then be introduced to fundamental Pilates principles and essential repertoire on either the mat or the reformer.
Ideal for those who want to experience what Pilates is truly about.